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Say that 5 times, fast! ha!

Eating good quality, tasty, healthyish and budget friendly food is such an important part of our lifestyle here at This Tiny Blue House. Mer has a big appetite – he’s a meat and potatoes kind of guy while although I enjoy my meat and potatoes I tend to prefer more savory combinations of protein and vegetables. Our meal plans are often a mix of both and after some trial and error we’ve settled on a few recipes that satisfy both our palettes and make repeat appearances week after week.

I don’t create recipes – I modify them. So, I take absolutely zero credit for the base recipes I’m providing below. What I am offering is a few frugal hacks to reduce the cost of each dish without sacrificing the quality and taste.

I generally prepare and cook all these dishes on Sundays. I then store them in our fridge and pop them into the oven to reheat as we need them throughout the week. I cannot tell you how much easier this makes life – not only is dinner prepared but there is virtually no clean up.

Mediterranean Chicken from The Clever Carrot

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[Source: 1]

First, we omit the bocconcini altogether. I’m not a fan of melted bocconcini and quite honestly this dish is incredibly tasty and satisfying without it. We then substitute 1 can of artichokes for a can of marinated artichokes (price difference is roughly 2$), using our own oil and spices to marinate the chicken. Chicken thighs are weirdly more expensive than chicken breast in this area so to save a couple of bucks we use breast. Finally, we use frozen herbs from our summer garden instead of fresh.

It produces approx 6 servings so plenty for dinner and leftovers for lunches. It’s Margs approved too. Frugal math tells me that it comes our to roughly 3$ per serving.

Cottage Pie from BBC Good Food

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[Source 2]

This is probably our current favorite since it’s so savory and has such great depth of flavor. I actually found this recipe by accident, decided to give it a try and have continued to make it ever since. To save a a couple of bucks I buy the economy size container of ground beef so I can make two pies at the same time. I also use frozen mixed veggies instead of fresh and sometimes omit the cheese in the potato mash altogether. Frugal math tells me this runs about 2.20$ per serving.

Unstuffed Cabbage Role Casserole from Give Recipe

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[Source: 3]

This is a great recipe that can be eaten as a side dish with a meat protein or by itself. I usually make this once a week and we use it many different ways during the week. It’s great for a quick lunch or to go along side roast chicken for dinner. To frugalize the recipe we often omit the beef altogether and add frozen white beans from our garden instead. Frugal math tells me this runs around 1.00 per serving. Also, we omit the mint because we just don’t do mint in this house.

Pasta e fagioli con Proscuito– due amiche in cucina

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[Source:4]

I actually grew up eating this at least once per week and until very recently I hated it. With the cold weather and lack of time to prepare more complex meals during the week Mer and I have really started to appreciate a hearty bowl of pasta and bean soup. To save some cash we use bacon instead of prosciutto – honestly, prosciutto just tastes funky when cooked so we prefer the bacon. We use frozen garden beans and our own homemade tomato sauce. This recipe essentially costs us a half bag of pasta and a few strips of bacon. Frugal math tells me this sets us back roughly 0.60 cents per serving.

What are some of your go to favorite meals? I love trying new recipes so I would greatly appreciate any that you have to share!


Giving credit where credit is due
[1] http://www.theclevercarrot.com/2013/05/dinner-tonight-mediterranean-baked-chicken/
[2] http://www.bbcgoodfood.com/recipes/775643/cottage-pie
[3] http://www.giverecipe.com/unstuffed-cabbage-casserole
[4] http://www.dueamicheincucina.ifood.it/2015/04/pasta-e-fagioli-con-prosciutto-di-parma-e-croste-di-parmigiano-reggiano.html

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